Download PDF ErgAerobics: Why does working @ my computer hurt so much?, by Perry Bonomo
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ErgAerobics: Why does working @ my computer hurt so much?, by Perry Bonomo
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From Library Journal
Produced by physical therapists Perry Bonomo and Daniel Seidler, this video demonstrates 42 exercises aimed at preventing and treating computer-induced repetitive stress injuries (RSIs) such as carpal tunnel syndrome and back pain. The exercises, though given cutesy names like "Frankenstein" and "Abra Cadabra," are well worth learning. However, the video, while instructional, is not paced to accompany a full set of exercises; viewers are told to do several repetitions of an exercise but are not given ample time to accomplish them. Rather, the program seems aimed at teaching the exercises so people can later do them at their desks. However, to learn the exercises fully, viewers would be helped even more by reading the more comprehensive (but equally cutesy) companion book, ErgAerobics, which, a bit confusingly, does not follow the pacing of the video. Recommended only as a supplement to the book.ANorman Oder, "Library Journal"Copyright 1999 Reed Business Information, Inc.
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Product details
Paperback: 123 pages
Publisher: Ergaerobics Inc (April 1, 1998)
Language: English
ISBN-10: 0966409000
ISBN-13: 978-0966409000
Product Dimensions:
8.8 x 0.5 x 11 inches
Shipping Weight: 1.1 pounds
Average Customer Review:
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Amazon Best Sellers Rank:
#4,657,563 in Books (See Top 100 in Books)
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